Processing Trauma Out Loud With Kandace & Sher

Sher talks about how we can navigate the holidays with self-compassion when our family relationships are difficult. Listen in as Sher gives us some ideas to consider what our options are to care for ourselves during the holiday season.

Sher addresses what it means to befriend our negative emotions. Instead of seeing these emotions as negative, what if we could slow down and see what these emotions are trying to tell us. Listen in as Sher explains the beauty of looking deeper into why we’re feeling what we’re feeling.

Sher interviews Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. Sher and Daniel engage in a beautiful discussion on what it means to be human. Daniel shares about his life experiences growing up as a boy who felt deeply, but wasn’t allowed to express his feelings. Listen in to part 1 of this 2 part interview.

In today’s episode, Sher concludes her interview with Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. In this final episode, Sher and Daniel discuss what it means to heal in places where deep acceptance and compassion are given.

Sher give us a pathway to overcoming the false accusations, judgements and condemnation that comes from the effects of childhood trauma. Slowing down and becoming aware is the first story. Listen in as Sher helps us get free from lies that have kept us in emotional pain.

Sher speaks compassionately about the hope of healing and getting out of feelings of being stuck. When it comes to healing the effects of childhood trauma, it takes the good care and attunement of others to help us see our options and move forward. Listen in as Sher guides us to and through the new story we long for.

Kandace and Sher conclude a two-part series on how the beauty of nature and art can play a significant role in our healing journeys. Whether its traveling to new landscapes, or simply enjoying the sun rising, creation can lead us to a sense of groundedness and peace. Listen in as Kandace and Sher discuss how nature has influenced their own healing journeys.

Kandace and Sher start a two-part series on how the beauty of nature can play a significant role in our healing journeys. Whether is traveling to new landscapes, or simply enjoying the sun rising, creation can lead us to a sense of groundedness and peace. Listen in as Kandace and Sher discuss how nature has influenced their own healing journeys.

Kandace and Sher conclude a two-part series on sharing where they find themselves on their healing journey. Listen in as Kandace interviews Sher on today’s episode.

Kandace and Sher start 2-part series on sharing where they find themselves on their healing journey. Listen in as Sher interviews Kandace on today’s episode.

Sher concludes a series on attachment woundings and our attachment styles. Having earned secure attachments in our life is the goal to flourishing. Listen in and reach out for help if you’re ready to start the healing journey.

Kandace and Sher continue their conversation around attachment styles and woundings. The fearful avoidant wounding puts a person in a bind of longing for closeness in the relationship and fearing closeness when it comes. Listen in as Kandace and Sher discuss their experience with this particular attachment wounding.

Kandace and Sher continue their interview on attachment with their dear friend Lisa. Lisa is a licensed therapist in the Chicago area. Her understanding of attachment wounds and healing helps has not only brought healing into her own life, but that of her clients. Lisa is available for online clients.

Kandace and Sher interview their dear friend Lisa. Lisa is a licensed therapist in the Chicago area. Her understanding of attachment wounds and healing has not only brought healing into her own life, but that of her clients. Lisa is available for online clients.

Kandace and Sher make their way back to one of their favorite topics. Understanding our attachment wounds, how they developed, and how to heal them is changing peoples’ lives every single day. Listen in as Kandace and Sher discuss what it means and feels like to live with a secure attachment.

Kandace and Sher wrap up their discussion on the topic of brokenheartedness. Most often, underneath our broken heart is the pain of needs not being met. Listen in as Kandace and Sher explain how blessing our good desires can help us ask for what we need in ways that both protect ourselves and others.

Kandace and Sher continue their discussion around the topic of brokenheartedness. In a recent experience of brokenheartedness, Kandace processes how anger helped her slow down and listen for what she needed. Listen in as Kandace and Sher explain how working with our parts helps bring relief to the burdens we carry.

Kandace and Sher start a three-part series around the topic of brokenheartedness. Often times in life we experience heartbreak from a very young age, even from the womb. Listen in as Kandace and Sher discuss what it means to care for the parts of us who carry the weight of being brokenhearted.

Kandace and Sher conclude their discussion around the positive impact IFS can have in relationships and group dynamics. When we understand that every person has parts that show up in relationships in different ways, we can be curious and seek to understand more. Listen in as Kandace and Sher discuss why they love using IFS as a way to build healthy relationships.

Kandace and Sher process their time together at a recent group retreat. Through the lens of IFS, we can notice when we get triggered and seek the repair we need in order to feel safe again. Listen in as Kandace talks with Sher about Sher’s experience of being triggered during the retreat and the beauty of bringing it to the group for repair.