Processing Trauma Out Loud With Kandace & Sher

Kandace and Sher conclude a two-part series on how the beauty of nature and art can play a significant role in our healing journeys. Whether its traveling to new landscapes, or simply enjoying the sun rising, creation can lead us to a sense of groundedness and peace. Listen in as Kandace and Sher discuss how nature has influenced their own healing journeys.

Kandace and Sher start a two-part series on how the beauty of nature can play a significant role in our healing journeys. Whether is traveling to new landscapes, or simply enjoying the sun rising, creation can lead us to a sense of groundedness and peace. Listen in as Kandace and Sher discuss how nature has influenced their own healing journeys.

Kandace and Sher conclude a two-part series on sharing where they find themselves on their healing journey. Listen in as Kandace interviews Sher on today’s episode.

Kandace and Sher start 2-part series on sharing where they find themselves on their healing journey. Listen in as Sher interviews Kandace on today’s episode.

Sher concludes a series on attachment woundings and our attachment styles. Having earned secure attachments in our life is the goal to flourishing. Listen in and reach out for help if you’re ready to start the healing journey.

Kandace and Sher continue their conversation around attachment styles and woundings. The fearful avoidant wounding puts a person in a bind of longing for closeness in the relationship and fearing closeness when it comes. Listen in as Kandace and Sher discuss their experience with this particular attachment wounding.

Kandace and Sher continue their interview on attachment with their dear friend Lisa. Lisa is a licensed therapist in the Chicago area. Her understanding of attachment wounds and healing helps has not only brought healing into her own life, but that of her clients. Lisa is available for online clients.

Kandace and Sher interview their dear friend Lisa. Lisa is a licensed therapist in the Chicago area. Her understanding of attachment wounds and healing has not only brought healing into her own life, but that of her clients. Lisa is available for online clients.

Kandace and Sher make their way back to one of their favorite topics. Understanding our attachment wounds, how they developed, and how to heal them is changing peoples’ lives every single day. Listen in as Kandace and Sher discuss what it means and feels like to live with a secure attachment.

Kandace and Sher wrap up their discussion on the topic of brokenheartedness. Most often, underneath our broken heart is the pain of needs not being met. Listen in as Kandace and Sher explain how blessing our good desires can help us ask for what we need in ways that both protect ourselves and others.

Kandace and Sher continue their discussion around the topic of brokenheartedness. In a recent experience of brokenheartedness, Kandace processes how anger helped her slow down and listen for what she needed. Listen in as Kandace and Sher explain how working with our parts helps bring relief to the burdens we carry.

Kandace and Sher start a three-part series around the topic of brokenheartedness. Often times in life we experience heartbreak from a very young age, even from the womb. Listen in as Kandace and Sher discuss what it means to care for the parts of us who carry the weight of being brokenhearted.

Kandace and Sher conclude their discussion around the positive impact IFS can have in relationships and group dynamics. When we understand that every person has parts that show up in relationships in different ways, we can be curious and seek to understand more. Listen in as Kandace and Sher discuss why they love using IFS as a way to build healthy relationships.

Kandace and Sher process their time together at a recent group retreat. Through the lens of IFS, we can notice when we get triggered and seek the repair we need in order to feel safe again. Listen in as Kandace talks with Sher about Sher’s experience of being triggered during the retreat and the beauty of bringing it to the group for repair.

Kandace and Sher process their time together at a recent group retreat. Through the lens of IFS, we can notice when we get triggered and seek the repair we need in order to feel safe again. Listen in as Sher talks with Kandace about Kandace’s experience of being triggered during the retreat and the beauty of bringing it to the group for repair.

Kandace and Sher interview their friend and mentor Laurie Proctor. Laurie is trained and certified in many different modalities, but in these next few episodes, we will be discussing how IFS helps us heal and unburden the pain we’ve lived in that stems from childhood wounds. In this episode, we discuss what it means to heal and experience peace within our bodies as we tend to every part of us with kindness and curiosity.

Kandace and Sher interview their friend and mentor Laurie Proctor. Laurie is trained and certified in many different modalities, but in these next few episodes, we will be discussing how IFS helps us heal and unburden the pain we’ve lived in that stems from childhood wounds. In this episode, Laurie leads us into a powerful discussion of how our coping behaviors show up centered around the enneagram. Listen in as Kandace and Sher take part in this beautiful interview with Laur

Kandace and Sher interview their friend and mentor Laurie Proctor. Laurie is trained and certified in many different modalities, but in these next few episodes, we will be discussing how IFS helps us heal and unburden the pain we’ve lived in that stems from childhood wounds. Listen in as Kandace and Sher take part in this beautiful interview with Laurie.

Kandace and Sher start a 2-part series focusing on discovering who we are as the layers of shame are pealed back, and we begin to see and believe who we are in our God-created image. Listen in as Kandace and Sher discuss their journeys of living a life free of the shame that blinds us to old patterns.