Processing Trauma Out Loud With Kandace & Sher

Sher talks about how we can navigate the holidays with self-compassion when our family relationships are difficult. Listen in as Sher gives us some ideas to consider what our options are to care for ourselves during the holiday season.

Sher addresses what it means to befriend our negative emotions. Instead of seeing these emotions as negative, what if we could slow down and see what these emotions are trying to tell us. Listen in as Sher explains the beauty of looking deeper into why we’re feeling what we’re feeling.

Sher interviews Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. Sher and Daniel engage in a beautiful discussion on what it means to be human. Daniel shares about his life experiences growing up as a boy who felt deeply, but wasn’t allowed to express his feelings. Listen in to part 1 of this 2 part interview.

In today’s episode, Sher concludes her interview with Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. In this final episode, Sher and Daniel discuss what it means to heal in places where deep acceptance and compassion are given.

Sher give us a pathway to overcoming the false accusations, judgements and condemnation that comes from the effects of childhood trauma. Slowing down and becoming aware is the first story. Listen in as Sher helps us get free from lies that have kept us in emotional pain.