Processing Trauma Out Loud With Kandace & Sher

Sher discusses the concept of taking pauses through pilgrimages and sabbatical. Sher also informs our listeners that there will be a pause in new episodes being released as both Kandace and Sher take a season for their own pause.

Sher reflects on her discussion with Daniel Herron and what it means to become fully alive. When we desire to true freedom, we need courage to step into the changes we are invited into. Listen in as Sher explains her own journey in become more alive.

Sher talks about how we can navigate the holidays with self-compassion when our family relationships are difficult. Listen in as Sher gives us some ideas to consider what our options are to care for ourselves during the holiday season.

Sher addresses what it means to befriend our negative emotions. Instead of seeing these emotions as negative, what if we could slow down and see what these emotions are trying to tell us. Listen in as Sher explains the beauty of looking deeper into why we’re feeling what we’re feeling.

Sher interviews Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. Sher and Daniel engage in a beautiful discussion on what it means to be human. Daniel shares about his life experiences growing up as a boy who felt deeply, but wasn’t allowed to express his feelings. Listen in to part 1 of this 2 part interview.