Processing Trauma Out Loud With Kandace & Sher

Kandace and Sher continue their discussion around the topic of brokenheartedness. In a recent experience of brokenheartedness, Kandace processes how anger helped her slow down and listen for what she needed. Listen in as Kandace and Sher explain how working with our parts helps bring relief to the burdens we carry.

Kandace and Sher start a three-part series around the topic of brokenheartedness. Often times in life we experience heartbreak from a very young age, even from the womb. Listen in as Kandace and Sher discuss what it means to care for the parts of us who carry the weight of being brokenhearted.

Kandace and Sher conclude their discussion around the positive impact IFS can have in relationships and group dynamics. When we understand that every person has parts that show up in relationships in different ways, we can be curious and seek to understand more. Listen in as Kandace and Sher discuss why they love using IFS as a way to build healthy relationships.

Kandace and Sher process their time together at a recent group retreat. Through the lens of IFS, we can notice when we get triggered and seek the repair we need in order to feel safe again. Listen in as Kandace talks with Sher about Sher’s experience of being triggered during the retreat and the beauty of bringing it to the group for repair.

Kandace and Sher process their time together at a recent group retreat. Through the lens of IFS, we can notice when we get triggered and seek the repair we need in order to feel safe again. Listen in as Sher talks with Kandace about Kandace’s experience of being triggered during the retreat and the beauty of bringing it to the group for repair.