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Episode 161 | The Healing Power of With-ness
Sher discusses what with-ness means on this journey of healing from childhood trauma. Listen in and be sure to reach out if you need support to start your own healing journey.
Jul 2, 20251 min read


Episode 160 | Interview With Laurie Proctor | IFS & Integration
Kandace and Sher interview their friend and mentor Laurie Proctor. Laurie is trained and certified in many different modalities, but in these next few episodes, we will be discussing how IFS helps us heal and unburden the pain we’ve lived in that stems from childhood wounds. In this episode, we discuss what it means to heal and experience peace within our bodies as we tend to every part of us with kindness and curiosity.
Jun 25, 20251 min read


Episode 159 | Interview With Laurie Proctor | IFS & Coping Behavior Patterns
Kandace and Sher interview their friend and mentor Laurie Proctor. Laurie is trained and certified in many different modalities, but in these next few episodes, we will be discussing how IFS helps us heal and unburden the pain we’ve lived in that stems from childhood wounds. In this episode, Laurie leads us into a powerful discussion of how our coping behaviors show up centered around the enneagram. Listen in as Kandace and Sher take part in this beautiful interview with Laur
Jun 18, 20251 min read


Episode 158 | Interview With Laurie Proctor | IFS Therapy
Kandace and Sher interview their friend and mentor Laurie Proctor. Laurie is trained and certified in many different modalities, but in these next few episodes, we will be discussing how IFS helps us heal and unburden the pain we’ve lived in that stems from childhood wounds. Listen in as Kandace and Sher take part in this beautiful interview with Laurie.
Jun 11, 20251 min read


Episode 157 | Beyond the Shame: Rediscovering Me
Kandace and Sher wrap up a two-part series focusing on discovering who we are as the layers of shame are pealed back, and we begin to see and believe who we are in our God-created image. Listen in as Kandace and Sher discuss their journeys of living a life free of the shame that binds us to old patterns.
Jun 4, 20251 min read
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