Episode 162 | Group Retreat & IFS | Kandace's Experience

Kandace and Sher process their time together at a recent group retreat. Through the lens of IFS, we can notice when we get triggered and seek the repair we need in order to feel safe again. Listen in as Sher talks with Kandace about Kandace’s experience of being triggered during the retreat and the beauty of bringing it to the group for repair.

https://www.youtube.com/watch?v=px9VMKPLWI8