Processing Trauma Out Loud With Kandace & Sher

Kandace and Sher make their way back to one of their favorite topics. Understanding our attachment wounds, how they developed, and how to heal them is changing peoples’ lives every single day. Listen in as Kandace and Sher discuss what it means and feels like to live with a secure attachment.

Kandace and Sher wrap up their discussion on the topic of brokenheartedness. Most often, underneath our broken heart is the pain of needs not being met. Listen in as Kandace and Sher explain how blessing our good desires can help us ask for what we need in ways that both protect ourselves and others.

Kandace and Sher continue their discussion around the topic of brokenheartedness. In a recent experience of brokenheartedness, Kandace processes how anger helped her slow down and listen for what she needed. Listen in as Kandace and Sher explain how working with our parts helps bring relief to the burdens we carry.

Kandace and Sher start a three-part series around the topic of brokenheartedness. Often times in life we experience heartbreak from a very young age, even from the womb. Listen in as Kandace and Sher discuss what it means to care for the parts of us who carry the weight of being brokenhearted.

Kandace and Sher conclude their discussion around the positive impact IFS can have in relationships and group dynamics. When we understand that every person has parts that show up in relationships in different ways, we can be curious and seek to understand more. Listen in as Kandace and Sher discuss why they love using IFS as a way to build healthy relationships.